Lunch.

hey friends, in Japan an Russia and Canada (yes, I have a reader in Japan!!) So i was going to post a lovely picture that I also Instagrammed ..  of my lunch.  But I can’t seem to get the image “save as-ed” so I will leave  how the sandwich looks up to your imagination!

A couple days ago a was having a convo via Facebook with one of my girlfriends.  (ps-she is greeeaaaat) and for some reason we were talking about bread.  Yes, we like to keep things interesting.  And she suggested a “spelt” bread at a local organic bakery.  Oh my gosh… so I went in there today.  And it wasn’t super cheap. but everything includes taxes.  I spent $7 for a loaf the size of a spinach dip loaf.  and it is oh so yummy.  (Thank you Shelby!)  The bread isn’t gluten-free, but it is “wheat free”  so I thought…. well it ain’t gonna ruin the diet, hopefully ….  I brought home my bread, made a sandwich.. ate the sandwich and had a nap after.

Let me tell you about my sandwich.  One slice of bread cut in half (tastes like sourdough, delish!) a little bit of butter,  a generous amount of mustard, 100 grams of lean chicken breast… (which i made into a chicken salad with mayo and avocado) and yep.  some cheese which was no-fat and kinda gross…. but anyways I am rambling now so have a wonderful time, 

Good afternoon, good evening, and goodnight!